Salam n hye followers and readers sekalian...
harini saya nak share siket knowledge sal nutrition ngn korang...yang saya baca from i luv islam...so..jom.tengok2
1) Milk:
"Milk wipes away heat from the heart just as the finger." It strengthens the back, improves the brain, renews vision and drives away forgetfulness.
2) Honey:
Honey is a remedy for every illness and the Quran is a remedy for all illness of the mind therefore i recommend to you both remedies, the Qur'an and honey (Bukhari).
3) Figs:
"If i had to mention a fruit that descended from paradise i would say this is it because the paradisacal fruits do not have pits. Eat from these fruits for they prevent hemorrhoids, piles and help gout." (Bukhari)
"Whoever takes seven ajwa dates in the morning will not be affected by magic of poison on that day." (Bukhari). Rasulullah (SAW) said that a house without dates has no food.
5) Barley:
Good in fever while used in a soup form.
6) Melon:
"None of your women who are pregnant and eat of water melon will fail to produce off spring that is good in countenance and good in character."
7) Grapes:
"It purifies the blood, provides vigor and health, strengthens the kidneys and clears the bowels."
8) Mushrooms:
Rasulullah (SAW) said that "The mushroom is a good cure for the eyes."
9) Pomegranate:
"Cleanses you of saitan and evil aspirations for 40 days"
10) Vinegar:
Rasulullah (SAW) used to eat with olive oil. (Thats now a fashion in elite italian restaurants).
11) Olive Oil:
Important for skin and hair treatment, delays old age and treats inflammation of the stomach.
12) Water:
Rasulullah (SAW) said "The best drink in this world is water; when you are thirsty drink it by sips and not gulps, gulping produces sickness of the liver."
Note: As Muslims we are fortunate enough to obtain this knowledge and include these foods in our diet. Allah has blessed us with many good foods.wallahuallam.
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